Why Fasting, Keto, and Zone 2 on Repeat Don’t Work for Every Woman
Fasting. Keto. Low carb. Zone 2 every single day.
Those rules get tossed around like they’re the magic answer — but they’re not made for all of us. And Dr. Stacy Sims is here to explain why.
Talking about menopause wasn’t always a thing. But thanks to trailblazers like Oprah — and more people realizing the power and potential of menopausal women — the conversation has finally gone mainstream.
The problem? With all this new attention comes a lot of bad advice. Especially for active women. We’ve heard it all… cut carbs, fast more, train slow forever. But here’s the truth — what works for men or younger women isn’t always the right call for us.
Let’s Talk Fasting
Fasting is often hyped as the ultimate health tool. But for active women, it can backfire. Our bodies are more sensitive to energy restriction than men’s bodies.
It all comes down to kisspeptin — a neuropeptide that’s a big deal for our hormones. When you cut carbs or mess with nutrient intake, kisspeptin notices… and not in a good way. That can mean appetite changes, hormone disruptions, and feeling off.
Add Exercise and Things Get Messy
Layer fasting on top of your workouts and you can send your stress hormones — like cortisol — through the roof. And trust me, that’s not a ride you want to be on.
The Empower Way
We fuel our bodies so we can crush our workouts. No gimmicks. No shortcuts. Just real training and smart nutrition made for women.
If you’re ready to stop chasing quick fixes and start feeling strong and energized, Empower is here for you.
