This is an awsome program with so much information for women! Recomend a 10000000000000%

The Take Off program is just what I needed to rejuvenate my fitness journey! I look forward to the consistency of each day’s movements, mobility flow, strength, plyometrics, sprint interval training, accessory work, and active recovery. The sessions presented by Dr. Stacy Sims are filled with great info on why we’re focusing on certain areas of our menopause journey.

I’ve been able to fine tune techniques for lifting and movements from the Annie and Katrin. I look forward to their encouragement and teaching.

I’m excited to be working out without feeling like I’m going to pass out or be too sore to move the next day. After 6 years of CrossFit my mind, body, and spirit needed a break - a new direction.

Excited to be taking “Flight” soon!

I also can break the workout up a bit in a day if I feel unable to do it all at once. I like the videos and would appreciate a few more tips on proper form especially for those of us who have osteoporosis.
I would also appreciate a bit more guidance about how to move up in weight safely and how to know if you are lifting too much
this program does not make me feel exhausted for days like other programs have and my vo2max and my HRV increasing.
My bloodwork and biomarkers have all optimized since starting this program
I am sleeping SO well too.
I could go on and on about how much I love not having to wonder what to do next.

I love the combo of knowledge and workout, and whole body wellness. This program is really well put together and when I have reached out to support, they have been so wonderful, helpful and encouraging.

I have been lifting consistently for several years with a trainer and I was worried that Take Off would be too “basic”. I’m so glad it proved me wrong. Longer sessions, an extra workout a week and the incorporation of properly programmed HIIT and SIT sessions challenged me. The app is easy to follow and the additional video resources are fantastic. I can’t wait to start Flight!

I loved the ease of this program. I could mix up the days and workout and still achieve the goals I wanted. I like to run so on the active rest days I could do a 5km and also I replaced the HITT days with sprints and tempo runs. The videos really helped to get me started.

I had some trouble signing up for the Flight program; customer was very responsive and helped troubleshoot the issue until we were successful. And the programming-it’s fun and effective and I don’t feel beat up after working out. Win!

This program was a great starting point to changing my workout style. My workouts in the past have consisted of dumbbell strength training, so while I was somewhat familiar with the exercises, this program provided great education and guidance for each movement. With a variety of training modalities, this program included a variety of training that I’ve been looking to incorporate: strength training, plyometrics, mobility, HIIT. The variety kept me interested and looking forward to the workouts! I didn’t have to worry about how to program all of this variety because Empower did it for me! I increased the weight I could lift as I worked through the program which was very rewarding! I feel strong! I highly recommend completing this program!

I’m 76 and not an athlete but have always tried to exercise and have more than one personal trainer over the years. Covid was a major disrupter. I’ve had 2 hip replacements and 1 hip still gives me problems. In order to turn over in bed I had to sit up due to pain. After the first 3 weeks of training with you I just turned over in bed - no pain and didn’t really even wake up. My blood pressure is becoming more manageable too. (Yes I take meds). I’ve always been physically strong but I’m noticing improvement and now stand up so much straighter without effort or thought. I also am losing the bad weight around my middle. I love all your support videos and I’m upping my weights too. I highly recommend your program! It’s not hard to follow.

I joined the program because I needed some guidance. So glad I did it. I feel stronger and more confident. The program is hard sometimes but so gratifying . Love it.

Take Off was just the home program I needed - not only because it was recommended for women my age, but because the workouts were just a great fit for what made me feel good, positive and strong. I followed the program, and even though my weights were low at the start, I saw very significant increases in both weights and movement capability over the 6 weeks. So empowering, and I felt great. I think this is a good program either to start, or to re-start after time off. I really wanted to work on strength after lapsing, and I saw great strides in following this.

I absolutely loved the workouts ! I love the variety and that it’s based on the needs of post menopausal women to get strong /stay strong.
I loved the educational videos that came with it weekly.
I can’t wait to keep going with Empower Flight!

I have been doing this program since May and I have been feeling more confident and proud of myself than I have since before having kids!!! I wanted to share this experience with my best friend and this was the best birthday gift!

I've been doing Crossfit for a few years. HOWEVER doing the class WODs as prescribed always left me worn out and many coaches don't understand how to adjust for an older aged woman (I'm 55). A simple example, in the Empower program the rests are longer and oh, do I feel the difference. Amazing how that can change so much. Glad to have found a program that is specifically tailored to our women in our age group. Also love that there is a FB group to ask and listen. All in all I'm 5 weeks in, loving it and probably will continue to the Flight program too.

Very informative. Enjoying the workouts.