Wonderful to have a CrossFit based program tailored to women over 40. The app is easy to use, I appreciate the instructional video and all the additional science based content. Feeling stronger, with more energy and less stress in just 3 weeks.

After going through some health issues, in addition to "suffering" perimenopause, I had lost myself and was searching for a new way to train. Indeed, CrossFit is the only sport I like to practice, but my body responds differently now. I was not interested in conventional training, which I find boring. However, by educating myself on perimenopause, I discovered Dr. Sims, which led me to this program. I was totally confident that I would like the Dottirs' programming, which is meticulously based on science. I was not wrong! I love everything about it! It's exactly what I needed. I enjoy training, I already feel fitter, and I don't end each session exhausted and/or sore.

I finally found a program that incorporates all of the important elements of strength, training and proper cardio for perimenopause and menopause. The programs keep me interested in working out each day and although I’ve been lifting for the last 20 years, I finally feel like I have a program that I can rely on to keep me moving forward

This has been a great program to follow. The information, details, videos and programed workouts have been so easy to follow and has made it easier to get to the gym since I now have a plan!

This is an awsome program with so much information for women! Recomend a 10000000000000%

The Take Off program is just what I needed to rejuvenate my fitness journey! I look forward to the consistency of each day’s movements, mobility flow, strength, plyometrics, sprint interval training, accessory work, and active recovery. The sessions presented by Dr. Stacy Sims are filled with great info on why we’re focusing on certain areas of our menopause journey.

I’ve been able to fine tune techniques for lifting and movements from the Annie and Katrin. I look forward to their encouragement and teaching.

I’m excited to be working out without feeling like I’m going to pass out or be too sore to move the next day. After 6 years of CrossFit my mind, body, and spirit needed a break - a new direction.

Excited to be taking “Flight” soon!

I also can break the workout up a bit in a day if I feel unable to do it all at once. I like the videos and would appreciate a few more tips on proper form especially for those of us who have osteoporosis.
I would also appreciate a bit more guidance about how to move up in weight safely and how to know if you are lifting too much
this program does not make me feel exhausted for days like other programs have and my vo2max and my HRV increasing.
My bloodwork and biomarkers have all optimized since starting this program
I am sleeping SO well too.
I could go on and on about how much I love not having to wonder what to do next.

I love the combo of knowledge and workout, and whole body wellness. This program is really well put together and when I have reached out to support, they have been so wonderful, helpful and encouraging.

I have been lifting consistently for several years with a trainer and I was worried that Take Off would be too “basic”. I’m so glad it proved me wrong. Longer sessions, an extra workout a week and the incorporation of properly programmed HIIT and SIT sessions challenged me. The app is easy to follow and the additional video resources are fantastic. I can’t wait to start Flight!

I loved the ease of this program. I could mix up the days and workout and still achieve the goals I wanted. I like to run so on the active rest days I could do a 5km and also I replaced the HITT days with sprints and tempo runs. The videos really helped to get me started.

I had some trouble signing up for the Flight program; customer was very responsive and helped troubleshoot the issue until we were successful. And the programming-it’s fun and effective and I don’t feel beat up after working out. Win!

This program was a great starting point to changing my workout style. My workouts in the past have consisted of dumbbell strength training, so while I was somewhat familiar with the exercises, this program provided great education and guidance for each movement. With a variety of training modalities, this program included a variety of training that I’ve been looking to incorporate: strength training, plyometrics, mobility, HIIT. The variety kept me interested and looking forward to the workouts! I didn’t have to worry about how to program all of this variety because Empower did it for me! I increased the weight I could lift as I worked through the program which was very rewarding! I feel strong! I highly recommend completing this program!

I’m 76 and not an athlete but have always tried to exercise and have more than one personal trainer over the years. Covid was a major disrupter. I’ve had 2 hip replacements and 1 hip still gives me problems. In order to turn over in bed I had to sit up due to pain. After the first 3 weeks of training with you I just turned over in bed - no pain and didn’t really even wake up. My blood pressure is becoming more manageable too. (Yes I take meds). I’ve always been physically strong but I’m noticing improvement and now stand up so much straighter without effort or thought. I also am losing the bad weight around my middle. I love all your support videos and I’m upping my weights too. I highly recommend your program! It’s not hard to follow.

I joined the program because I needed some guidance. So glad I did it. I feel stronger and more confident. The program is hard sometimes but so gratifying . Love it.

Take Off was just the home program I needed - not only because it was recommended for women my age, but because the workouts were just a great fit for what made me feel good, positive and strong. I followed the program, and even though my weights were low at the start, I saw very significant increases in both weights and movement capability over the 6 weeks. So empowering, and I felt great. I think this is a good program either to start, or to re-start after time off. I really wanted to work on strength after lapsing, and I saw great strides in following this.