WHY EMPOWER BY DÓTTIR?
Empower by Dottir supports women through menopause, peri-, and post-menopause with personalized training plans tailored to your journey. Led by Dr. Stacy Sims and backed by the latest women’s health research, our program helps you train smarter and feel stronger, no matter your fitness level. Join our uplifting community and discover resilience, confidence, and strength—your journey starts here!
THE EMPOWER PROGRAMS
CHOOSE THE BEST PROGRAM FOR YOU
OUR TRAINING PROTOCOLS
The Four Cornerstones of Empower - Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance.
STRENGTH: LIFTING HEAVY SH*T
- Counteracts the loss of estrogen, which is crucial for muscle regeneration.
- Increases satellite cell function, helping to maintain muscle mass.
- Boosts fat-burning metabolism and promotes bone health.
- Supports cardiovascular health through resistance training.
HIGH INTENSITY INTERVAL TRAINING
- Counteracts the loss of estrogen, which is crucial for muscle regeneration.
- Increases satellite cell function, helping to maintain muscle mass.
- Boosts fat-burning metabolism and promotes bone health.
- Supports cardiovascular health through resistance training.
PLYOMETRICS
- Short, intense intervals, 30 seconds or less.
- Helps maintain peak performance during menopause.
- Reduces the risk of elevated cortisol levels associated with longer intervals.
- Enhances insulin sensitivity, fat burning, and growth hormone release.
SPRINT INTERVAL TRAINING
- Short, intense intervals, 30 seconds or less.
- Helps maintain peak performance during menopause.
- Reduces the risk of elevated cortisol levels associated with longer intervals.
- Enhances insulin sensitivity, fat burning, and growth hormone release.
Let customers speak for us
FREQUENTLY ASKED QUESTIONS
Exclusive Facebook Group: Members gain access to a private Facebook community where they can connect with peers, share experiences, and receive guidance from our experience coaches.
Direct Access to Dr. Stacy Sims: Once a month, we host live Q&A sessions where members can connect directly with Dr. Stacy Sims, our expert in exercise physiology and nutrition science specializing in women's health. It's the perfect opportunity to get answers to your training and health-related questions.
Empower Coaches: The program provides access to our coaches within the private Facebook group. You’ll have the opportunity to ask any questions that come up—whether you need advice on modifying exercises due to an injury or want guidance to enhance your training journey.
Educational Resources: Members gain invaluable insights from Dr. Stacy Sims, including essential information on physiological changes during menopause, the science behind specific training methods, and tailored nutritional guidance to optimize health and performance.
- TAKE OFF Members: Access to five exclusive lectures from Dr. Sims.
- All Members: Access to recordings of our live Q&A sessions with Dr. Sims.
Community Support: The Empower community fosters a supportive environment where women on similar journeys can motivate and encourage each other, enhancing the overall experience.
Take Off: You’ll have access to the program for at least a year, and you can restart it anytime, adjust the start date, or repeat the program as often as you like.
Flight and Globe: Your access is available as long as your membership is active.
On the Go: This is a downloadable PDF, so you’ll have it forever to use at your convenience
To cancel your membership, simply email us at hello@empowerbydottir.com, and we’ll take care of the rest.
Simply, write us an email to hello@empowerbydottir.com
If you are wanting to cancel, please let us know and we will get you taken care of. Know that once cancelled, you will continue to have access to the service until the end of your billing cycle, but you will not be billed any further.