Memberships

Most Popular

Flight

Our signature training membership for perimenopause and menopause. Follow rotating training blocks every 4–8 weeks, get expert education from Dr. Stacy Sims, and stay consistent with support from our private community.

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Globo

A gym-based version of Flight built for commercial equipment. Train through each 4–8 week block with machine-friendly workouts, expert hormone education, and community support every step of the way.

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One Time Programs

6-Week Program with Lessons

Take Off

A six-week program built for perimenopause and menopause. Includes strength, sprints, HIIT, plyometrics, and expert-led lessons from Dr. Stacy Sims plus a private community to support you

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12 Week Program with Lessons

Foundations

A 12-week beginner strength plan co-created with Dr. Stacy Sims. You’ll progress from three to four workouts per week, learn hormone-smart training basics, and build confidence in our private group

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On-The-Go

A 20-session minimal-equipment program for busy or traveling women. No gym needed, just a jump rope and dumbbell. Includes guided warm-ups, full workout PDFs, and hormone-aware coaching

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I’ve been using this programming for a while now and absolutely love it. It’s focus on lifting heavy builds strength and continues to challenge me, but doesn’t leave me feeling broken by the end of the week.
I am actually in Empower Flight and I’ve been really happy with the changes this has provided to my workout routine and my body. I really do enjoy the program.
With CrossFit 4‑5 days a week I was always sore and run down. About four years ago I just wasn’t recovering. This programming took a bit to get used to, but now I have energy, I’m recovering and feel great, and I feel like I’m gaining muscle too. Definitely loving this!