At Empower, we spend a lot of time talking about a phase of life that, for far too long, has been misunderstood, minimized, or outright dismissed: perimenopause. That’s why we were excited to se...
Menopause Doesn’t Have to be a Struggle
Menopause Gets a Bad Rep — But It Doesn’t Have to Be Miserable Let’s be honest… hot flashes, night sweats, sleepless nights, mood swings, and dryness?Yeah, no one’s signing up for that. But here’s ...
Four Ways to Fight Inflammation And Reduce Symptoms of Menopause!
Inflammation and Menopause — What You Need to Know Everyone’s talking about inflammation these days. But what’s the deal, really? Here’s the short version: inflammation can be both good and bad.It’...
Is Mainstream Menopause Advice Misleading Active Women?!
Why Fasting, Keto, and Zone 2 on Repeat Don’t Work for Every Woman Fasting. Keto. Low carb. Zone 2 every single day.Those rules get tossed around like they’re the magic answer — but they’re not mad...
The Supplement You Might Need, But are Scared to Take
Why Creatine Isn’t Just for Young Guys in the Gym You’ve probably heard it before — creatine is for young men trying to bulk up. It makes you gain weight, feel bloated, and it’s probably not health...
THE ULTIMATE Relaxation session!
How to Use NSDR to Supercharge Your Rest Days Today we’re talking about something that can totally change how you recover — Non-Sleep Deep Rest (or NSDR for short). Think of it as a tool that lets ...