Menopause Doesn’t Have to be a Struggle
Menopause Gets a Bad Rep — But It Doesn’t Have to Be Miserable Let’s be honest… hot flashes, night sweats, sleepless nights, mood swings, and dryness?Yeah, no one’s signing up for that. But here’s ...
Is Mainstream Menopause Advice Misleading Active Women?!
Why Fasting, Keto, and Zone 2 on Repeat Don’t Work for Every Woman Fasting. Keto. Low carb. Zone 2 every single day.Those rules get tossed around like they’re the magic answer — but they’re not mad...
THE ULTIMATE Relaxation session!
How to Use NSDR to Supercharge Your Rest Days Today we’re talking about something that can totally change how you recover — Non-Sleep Deep Rest (or NSDR for short). Think of it as a tool that lets ...
Are you ready to kick some cortisol myths to the curb?
Cortisol: Your Midlife Superpower (Not the Villain) You’ve probably heard all the buzz about cortisol being the “bad guy” in midlife — blamed for everything from stress bellies to sleepless nights....