Cortisol: Your Midlife Superpower (Not the Villain)
You’ve probably heard all the buzz about cortisol being the “bad guy” in midlife — blamed for everything from stress bellies to sleepless nights.
But here’s the truth: cortisol isn’t the enemy. In fact, it’s more like your body’s superhero, stepping in to help you handle whatever life throws your way.
Dr. Stacy Sims explains that when stress shows up, your brain tells your adrenal glands to release cortisol. This kicks your body into gear — boosting your energy, sharpening your focus, and helping you stay resilient.
And that morning rise in cortisol? Totally normal. It’s what helps you get out of bed and tackle your day.
So Why Does Cortisol Get a Bad Rap?
A lot of it comes down to marketing myths. We’ve been told we need to “banish” cortisol, but here’s the reality: you need it to thrive. The key is not to eliminate it, but to work with it.
How Empower Helps You Harness Cortisol
That’s where Empower comes in. Our training program — built by women, for women — includes HIIT intervals 1–2 times a week. This gives your body a healthy, effective way to use cortisol as fuel, leaving you feeling stronger, more energized, and ready to take on the world.
When you train with Empower, you’re not just working out — you’re giving your body the tools it needs to respond to stress in a healthy way.
Curious how Empower can transform your fitness journey?
Learn more about Empower here
