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Postpartum

Foundations - 12 Weeks + Education
Take Off - 6 Weeks + Education
Flight - Most Popular
Globo
Dumbbell Only -12 Weeks

Gym
At Home

Gym
At Home
Postpartum

Flight - For consistent training days
Globo - For machines + strength
On-The-Go - For minimal equipment

Foundations - For building from zero
Take Off - For getting unstuck
Dumbell Only - For stronger at home

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5 products

Take Off

Sale price$149.00

Empower Pregnancy: Weeks 4–40

Sale price$199.00

Empower Pregnancy: The Final 20

Sale price$129.00

Empower Pregnancy: At Home 4-40

Sale price$129.00

Gift Card

Sale priceFrom $50.00

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Empower by Dottir is a training platform built by women, for women.

We provide strength programs rooted in science, designed to help you train smarter through every phase of life—from your 20s to menopause and beyond.

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