Skip to content

Search

Training Programs
- Memberships
  
  Flight - For consistent training days
  Globo - For machines + strength
  On-The-Go - For minimal equipment
- One Time Programs
  
  Foundations - For building from zero
  Take Off - For getting unstuck
Success Stories
Knowledge
Our Protocols
Contact

EMPOWER EHF

Country
Search
Cart
0 items

Success Stories
Knowledge
Our Protocols
Contact

Country

Flight - For consistent training days
Globo - For machines + strength
On-The-Go - For minimal equipment

Foundations - For building from zero
Take Off - For getting unstuck

Home page

Filters

Sort by

Featured

Best selling

Alphabetically, A-Z

Alphabetically, Z-A

Price, low to high

Price, high to low

Date, old to new

Date, new to old

In stock only

Price

$ to $

Filters

Sort by:

In stock only

Price

$ to $

2 products

Take Off

Sale price$149.00

Gift Card

Sale price$149.00

Become Empowered. Stay Informed.

Sign up to our newsletter to get expert training tips, hormone-smart education, and exclusive offers delivered straight to your inbox—built for strong women at every stage.

E-mail

Footer menu

Contact

About

Empower by Dottir is a training platform built by women, for women.

We provide strength programs rooted in science, designed to help you train smarter through every phase of life—from your 20s to menopause and beyond.

Country