Empower Pregnancy: Weeks 4–40

Empower Pregnancy: 36-Week Strength Training Program for Women from Week 4 to Week 40

Stay strong, supported, and confident through every stage of pregnancy. Empower Pregnancy is a 36-week strength training program designed to adapt with your body from the first trimester to the last. Built by pre- and postnatal experts and backed by science, this program protects your core and pelvic floor while helping you maintain strength, mobility, and energy. With clear guidance, at-home or gym options, and lifetime access, it’s everything you need to train safely and feel empowered throughout pregnancy.