Empower Pregnancy: The Final 20

Empower Pregnancy: 20-Week Strength Training Program for Women from Week 20 to Week 40

Start strong in the second half of pregnancy with a program built to match your body’s changing needs. Empower Pregnancy Half is a 20-week strength training plan designed to keep you moving safely and confidently from mid-pregnancy through birth. Created by pre- and postnatal experts and backed by science, it focuses on strength, mobility, and pelvic floor health while giving you clear guidance, at-home or gym options, and lifetime access. The same proven program as the full version, beginning later in the journey.