FOUNDATIONS

Product Info

Empower Foundations: 12-Week Strength Training Foundation

Unlock Your Strength Journey!
Are you ready to take your first steps into the world of strength training? Empower Foundations is a thoughtfully designed 12-week program specifically tailored for women who may be new to fitness or returning after a break. This program is your perfect starting point, backed by science & built on Dr. Stacy Sims newest research.

Program Highlights:

• Gradual Progression: Start with 3 workouts a week, gradually increasing to 4 as you build confidence and strength.
• At-Home Convenience: All workouts can be done from the comfort of your home, making it easy to fit fitness into your lifestyle. By week 10 we do challenge you to go do a training session at a gym!
• Comprehensive Support: Each exercise features movement demos and follow-along videos, ensuring you understand every movement.
• Daily Guidance: Enjoy daily videos that focus on specific aspects of your training, keeping you motivated and informed.
• Clear Instructions: Detailed guidance for each workout, so you’ll always know what to do and how to do it.

What You’ll Need:

• Starting Equipment: Just a resistance band to begin.
• As You Progress: You’ll also need a set of dumbbells or kettlebells by the end of the program.

Why Choose Empower Foundations? This program is designed for women who want to build a solid foundation in strength training without feeling intimidated. By the end of the 12 weeks, you’ll not only feel more confident but also ready to take on gym training sessions!

Special Introductory Price: $199
Join the Empower community today and start your transformative fitness journey with us!

Ready to Empower Yourself?
Don’t wait! Sign up now and take the first step towards a stronger, more confident you!