EMPOWER ON-THE-GO
- Regular Price
- $40.00
- Sale Price
- $40.00
- Regular Price
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Product Info
Empower On-The-Go: Train Anywhere, Anytime
Empower On-The-Go is a versatile training program designed for peri- and post-menopausal women, based on the proven Empower protocols developed with Dr. Stacy Sims. This program is ideal for maintaining your fitness when traveling, managing a busy schedule, or when access to a gym is limited.
It also serves as a great introduction to the Empower training approach and what to expect in Empower Take Off, our premier strength program for women navigating hormonal changes.
Program Highlights:
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20 Training Sessions designed for efficiency and effectiveness
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Minimal Equipment Required – just a jump rope and a single dumbbell or kettlebell
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Comprehensive Workouts – includes strength training, HIIT, SIT, plyometrics, and core work
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Guided Warmups & Mobility to enhance movement quality and recovery
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Photos of Movements for easy reference and proper technique
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Printable PDF Version for convenient offline access
Why Choose Empower On-The-Go?
Stay Fit Anywhere, Anytime. This program is designed to keep you strong, mobile, and engaged no matter where you are. Whether you’re on the road or simply need a quick, effective workout at home, Empower On-The-Go ensures you stay consistent with your training.
One-Time Payment: $40
Take Control of Your Fitness—Anywhere, Anytime
Join us today and keep moving forward, no matter where life takes you.