Rebuilding Strength at 64: How Empower is Helping Kathleen L Keep Up With Her Grandkids
Strong Enough to Keep Up: How Kathleen Found the Right Training Program in Her 60s When Kathleen L hit her 60s, she began searching for a training program that would help her build the stren...
Out of the Hormonal Storm: How Empower Helped Astghik Reclaim Her Power
Finding Herself Again: How Astghik Nersesyan Rebuilt Strength and Confidence After Pregnancy When Astghik Nersesyan became pregnant with her second child at the age of 38, she expected her p...
Finding Strength Again: How Menopause, Surgery, and Empower Shaped Mel B’s Comeback
From Recovery to Strength: Mel B’s 16-Month Journey With Empower Mel B had always been active. She found CrossFit in 2009 and...
Emma Griffis’ Ongoing Breast Cancer Journey, and a Message from a Survivor
From Mastectomy to Chemotherapy: Emma Griffis’ Story For many years, Emma Griffis was intimidated by the gym and by lifting heavy weights. “I never knew what to do when I stepped into a gym...
"I Was Nearly Killing Myself Hormonally:” Until Shawna Peters Found Empower
Finding Strength and Support: How Shawna Peters Reclaimed Her Health Through Empower As a natural health practitioner, Shawna Peters knew something was off with her body. She was doing regul...
“With Empower, You Will Gain the Strength you Need:” Danette Watt Sees the Gains at 67
Danette Watt: It’s Never Too Late to Get Strong When Danette Watt turned 50, she decided she wanted to age differently than her parents and in-laws. At the time, her mother was dying from cancer, h...