Stress, Cortisol & HIIT: Debunking the Myths for Women’s Health
The Truth About Cortisol & High-Intensity Training Most of us know cortisol as the “stress hormone” — and we’ve heard the horror stories about what too much can do to our bodies. But here’s the...
Stronger Bones After 50? Yes, You Can – Here’s How
Strong Bones at Any Age It’s true — age-related bone loss happens to everyone.In fact, The Bone Health and Osteoporosis Foundation says nearly 50% of women over 50 will break a bone due to osteopor...
What You Need to Know About Protein, Muscles, and Body Composition as You Age
Menopause Weight Gain — Is It Really Inevitable? As if the insomnia, anxiety, and hot flashes weren’t enough…Now the scale is creeping up too. You’re not imagining it — Dr. Gabrielle Lyon says 70% ...
Struggling to Get Enough Protein? Maybe These Three Simple High-Protein Recipes Will Help
Why Protein Matters Even More in Perimenopause So you know protein is important. It becomes even more important as you enter perimenopause. Dr. Stacy Sims suggests that women in perimenopause, espe...