Strong Bones at Any Age
It’s true — age-related bone loss happens to everyone.
In fact, The Bone Health and Osteoporosis Foundation says nearly 50% of women over 50 will break a bone due to osteoporosis.
Scary? Yes.
Unstoppable? Not at all.
What the Research Says
Dr. Stacy Sims points to studies showing that plyometric training — think jumping exercises — can improve bone mineral density, especially during perimenopause.
Proof It Works
Take Danette Watt, 68.
After a year on our Flight program, her bone density improved 2.7% on her scan.
She credits her results to both supplements and the consistent strength and plyometric work she’s been doing with Empower.
How Empower Helps
When you train with us, you’ll get:
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Strength work to keep muscle mass
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Plyometric training to support bone health
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Conditioning to keep you quick and agile
It’s never too late to build stronger bones — and we’ll show you how.
