Four Ways to Fight Inflammation And Reduce Symptoms of Menopause!
Inflammation and Menopause — What You Need to Know Everyone’s talking about inflammation these days. But what’s the deal, really? Here’s the short version: inflammation can be both good and bad.It’...
The Supplement You Might Need, But are Scared to Take
Why Creatine Isn’t Just for Young Guys in the Gym You’ve probably heard it before — creatine is for young men trying to bulk up. It makes you gain weight, feel bloated, and it’s probably not health...
Struggling to Get Enough Protein? Maybe These Three Simple High-Protein Recipes Will Help
How Much Protein Do You Really Need in Perimenopause? You already know protein matters — but in perimenopause, it matters even more. According to Dr. Stacy Sims, active women in this stage of life ...
To Fast or Not to Fast? Here’s What Dr. Stacy Sims Has to Say
Fasting and Active Women: Why the Science Says “Fed is Better” Fasting has been a hot topic for years. Some swear by it. Others say it’s not worth the hype. But according to Dr. Stacy Sims, the con...
Perimenopause Changes Everything—Including Your Protein Needs
How Much Protein Do You Really Need? “I try to take the recommended daily allowance for protein: 1 gram per kg of my bodyweight. So I’m good to go, right?” Maybe not, says Dr. Stacy Sims. While 1 g...
What You Need to Know About Protein, Muscles, and Body Composition as You Age
Menopause Weight Gain — Is It Really Inevitable? As if the insomnia, anxiety, and hot flashes weren’t enough…Now the scale is creeping up too. You’re not imagining it — Dr. Gabrielle Lyon says 70% ...