Free Guide + Workouts
Vacation Doesn’t Have To Set You Back
A 10-day dumbbell-only workout guide for women who want to enjoy their trip, keep their strength, and come home feeling like they didn’t lose momentum.
- 10 days of vacation-friendly workouts
- 6 strength days + 4 conditioning days
- Dumbbells only, optional band work
You Don’t Need A Full Gym To Keep Going
Most vacation workout advice is either too random to feel useful or too intense to make sense for an actual trip.
This guide gives you something more grounded: 10 days of strength and conditioning you can do with a set of dumbbells and a little space.
The workouts are built for hotel rooms, garages, backyards, or wherever you are training while you travel. You can follow the day order, or take rest days whenever you need them.
Inside, you’ll find lower body, upper body, full body, sprints, and HIIT sessions, plus warm-ups, effort guidance, plyometrics, and cool-down flows.
It follows the same principles as Empower programming: strength first, smart conditioning, plyometrics for bone and power, and recovery that helps you keep training well.
Because vacation does not have to mean losing the rhythm you worked hard to build.
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