Coming Soon: September 2025!

Empower Pregnancy

A full strength training program from Week 4 through Week 39, designed to progress with you through each trimester.

What’s Included:

• Trimester-specific strength workouts you can follow week by week, with guidance on how to adjust as your body changes

• Expert coaching from Brianna Battles, one of the leading voices in pregnancy and postpartum athleticism

• Education and support to help you train with confidence — including breathing, pelvic floor strategy, and recovery tips you’ll actually use