EMPOWER TAKE OFF
$149
The Ultimate Foundation
Beginners to Advanced
What You’ll Get:
- 6-Week Program + One Month of Flight for Free
- 4 Training Sessions/Week
- 5 Lectures from Dr. Stacy Sims (Exclusive to Take Off)
- Daily Training Session Briefs
- Comprehensive Workouts:
3x Strength Trainings
1x HIIT Interval
1x SIT Interval
Plyometrics + Accessories - Guided Warmups + Mobility
- Instructional Movement Videos
- Access to Our Private Facebook Group
TAKE OFF HIGHLIGHTS
EQUIPMENT NEEDED:
- Barbell
- Rack
- Weights
- Plyo Box
- Kettlebells or Dumbbells
- Machine (Airbike, Rower, or Runner)
- Jump Rope
- Medicine Ball
TIME COMMITMENT
4 Training Days per Week
1-1.5 hrs per session
NEXT STEPS
If you have completed Take-Off, the next progression is to move to FLIGHT, which is our monthly subscription program.
Best news about Flight:
- There is no end in sight, just a continuous program.
- Everybody does the same workout on the same day.