EMPOWER On-The-Go
$40
Stay Fit Anywhere, Anytime!
This program is designed as a supplemental solution for those times when you can’t make it to the gym but still want to maintain your fitness. Whether traveling or managing a busy schedule, you can stay active and energized with our efficient workouts.
Program Highlights:
- 20 Training Sessions
- Minimal Equipment Needed: Just a jump rope and a pair of dumbbells or kettlebell
- Comprehensive Workouts: Strength training, HIIT, SIT, plyo and core work.
- Guided Warmups + Mobility
- Photos of Movements for easy reference
- Printable PDF Version for offline use
ON-THE-GO HIGHLIGHTS
EQUIPMENT NEEDED
All you need is a jump rope, a dumbbell or kettlebell & your best effort ;-)
TIME COMMITMENT
Approx. 45 minutes per training session.
BEST PART?
20 workouts that can be done ANYWHERE, ANYTIME!
This program is designed as a supplemental program to bridge a time when you are unable to get to the gym, but still want to maintain your fitness the best you can, while On-The-Go!!