Empower Take Off offers a tailored training experience designed for women navigating peri-, post-, and menopause.

Program Highlights:

• One-Time Payment: $149
• Access to Our Private Facebook Group: Connect with coaches and fellow participants
• 4 Training Sessions/Week: Strength training designed for your needs
• 1x HIIT Interval: Boost your cardio and endurance
• 1x SIT Interval: Short, intense training for maximum results
• Plyometrics: Improve strength and power
• Core Work + Accessories: Target key areas for overall fitness
• Guided Warmups + Mobility: Prepare your body for each session
• Movement Videos: Clear instructions for every exercise
• Exclusive Lectures: Five in-depth lectures from Dr. Stacy Sims covering all things menopause, available only with the Take Off program.