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Foundations - 12 Weeks + Education
Take Off - 6 Weeks + Education
Flight - Most Popular
Globo
At Home -12 Weeks

Gym
At Home

Gym
At Home

Flight - For consistent training days
Globo - For machines + strength
On-The-Go - For minimal equipment

Foundations - For building from zero
Take Off - For getting unstuck
At Home - For stronger at home

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Empower by Dottir is a training platform built by women, for women.

We provide strength programs rooted in science, designed to help you train smarter through every phase of life—from your 20s to menopause and beyond.

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