Unlock Your Strength Journey!
Are you ready to take your first steps into the world of strength training? Empower Foundations is a thoughtfully designed 12-week program specifically tailored for women who may be new to fitness or returning after a break. This program is your perfect starting point, backed by science & built on Dr. Stacy Sims newest research.
Program Highlights:
- Gradual Progression: Start with 3 workouts a week, gradually increasing to 4 as you build confidence and strength.
- Easy-to-Follow Tutorials: Each exercise features movement demos and follow-along videos, ensuring you understand every movement.
- Progress at your own pace, all from home: All workouts can be done from the comfort of your home (but we do challenge you to go to a gym towards the end)
- Daily Guidance: Enjoy daily videos that focus on specific aspects of your training, keeping you motivated and informed.
- Private Facebook Group Access: Join a community of women on the same Foundations journey as you + get access to your Empower coaches with any questions you may have!
- 5 lectures from Dr. Stacy Sims: Introduction to Menopause, Nutrition & why we do HIIT, SIT & Plyometric training.
FOUNDATION HIGHLIGHTS
DESIGNED FOR WOMEN
This program is designed for women who want to build a solid foundation in strength training without feeling intimidated. By the end of the 12 weeks, you’ll not only feel more confident but also ready to take on gym training sessions!
EXTRA SUPPORT
- Movement demos for every exercise
- Follow-along videos
- Daily videos with focus points and tips!
- An introduction to Menopause lecture from our expert, Dr. Stacy Sims.
AT HOME CONVENIENCE
Complete workouts can be done in the comfort of your home .. but, we do challenge you to go to a gym in week 10!