Dr. Stacy Sims

Meet our founder & the true trailblazer dr. Stacy T. Sims, MSC, PHD. She is a pioneering international exercise physiologist and nutrition scientist dedicated to transforming the world of exercise nutrition and performance for women. With an impressive career spanning decades, her groundbreaking research and innovative approaches have not only challenged the status quo but have also empowered women worldwide to optimize their athletic performance. 

Driven by her unwavering commitment to female athletes and fitness enthusiasts, she continues to push the boundaries of knowledge, providing invaluable insights that revolutionize the way women approach their fitness and nutrition goals. Dr. Stacy Sims is truly a trailblazer in the field of women's sports science. 

With excitement to educate and empower YOU, ​

Dr. Stacy Sims

Katrin & Annie

We are so happy to welcome you to EMPOWER - a fitness journey that embodies our passion for igniting empowerment in every woman. We are on a mission to help you embrace your strength, and discover your full potential. Our approach goes beyond exercise; it is about forming a powerful connection with your body and gaining a deeper understanding of what you need during this phase of life. 

So, we wholeheartedly invite you to embark on this transformative journey with us. Let's celebrate your STRENGTH, support your well-being, and empower you to lead a healthier, more vibrant life together. 

With love & excitement for the amazing journey that awaits, 

Katrin Davidsdottir & Annie Thorisdottir