Flight offers an advanced training experience. With a structured program and community support, you’ll stay motivated and challenged.
Program Highlights:
- Subscription: $40/month OR $400/year
- Access to Our Private Facebook Group
- 4 Training Sessions/Week:
- Strength training
1-2x HIIT Intervals
2x SIT Intervals
Plyometrics
Core Work + Accessories - Guided Warmups + Mobility
- Videos of Movements for clear instructions
- Express version available for those days when you are in a time crunch!
FLIGHT HIGHLIGHTS
EQUIPMENT NEEDED
- Barbell
- Rack
- Weights
- Bench
- Plyo Box
- Kettlebells or Dumbbells
- Machine (Airbike, Rower, or Runner)
- Jump Rope
- Medicine Ball
IS FLIGHT RIGHT FOR ME?
If You’ve Completed Take Off: You’re all set to jump right into Flight!
If You Have Prior Training Experience: You can start directly, but we recommend completing the Baseline Week (a one-week introduction included with Flight) to establish accurate benchmarks for the app to give you your training, tailored to you!
TRAINING SCHEDULE
Training Days: Monday, Tuesday, Thursday, Saturday
Time Commitment: 1-1.5 hours per session with an express version available for those days when you are in a time crunch!