Strength & Fitness
Nicole Clark: A Dabbler No More Nicole Clark was a self-proclaimed dabbler. She had always been into working out and learning ways to be healthy, but she found herself “program hopping,” and, as sh...
Katie Arch: Finding Balance and Strength with Empower Katie Arch first found CrossFit at the age of 30 after she had her first child. She fell in love with the training and soon got her Level 1, an...