Emma Griffis’ Ongoing Breast Cancer Journey, and a Message from a Survivor
From Mastectomy to Chemotherapy: Emma Griffis’ Story For many years, Emma Griffis was intimidated by the gym and by lifting heavy weights. “I never knew what to do when I stepped into a gym...
Living Beyond “Cancer Free”: How Kellsey Stokes Uses Strength Training to Protect Her Body and Mind Cancer free: It’s not a term Kellsey Stokes identifies with. Because once you have survive...
"I Was Nearly Killing Myself Hormonally:” Until Shawna Peters Found Empower
Finding Strength and Support: How Shawna Peters Reclaimed Her Health Through Empower As a natural health practitioner, Shawna Peters knew something was off with her body. She was doing regul...
A Dabbler No More: How Nicole Clark Found Strength, Structure, and Results at 52 Nicole Clark was a dabbler. She was always into working out and learning ways to be healthy, but she found he...
“With Empower, You Will Gain the Strength you Need:” Danette Watt Sees the Gains at 67
Danette Watt: It’s Never Too Late to Get Strong When Danette Watt turned 50, she decided she wanted to age differently than her parents and in-laws. At the time, her mother was dying from cancer, h...
“I Plan to Thrive Into My 90s”: Why Kathryn Meckle Thinks Empower is Invaluable
How Kathryn Meckle is Training for Her Future with Empower As a mental health therapist, Kathryn Meckle appreciates anything that is backed by real science. So when the 47-year-old found a podcast ...