Crushed by Perimenopause, Now Crushing Life: Kristjana Gisladottir’s Story
Kristjana Gisladottir: Turning It All Around After Surgical Menopause At 33, Kristjana Gisladottir was a “big ball of energy.” A mother of two, she walked a lot, kept her house spotless, baked ever...
Education, and Empower, Helps Dorcie Mullin Get Through Perimenopause
Dorcie Mullin: Finding a Better Way to Train in Perimenopause Dorcie Mullin discovered CrossFit in Portland, Oregon in 2012 and loved it for many years. But as she got older and entered peri...
Nicole Clark: A Dabbler No More Nicole Clark was a self-proclaimed dabbler. She had always been into working out and learning ways to be healthy, but she found herself “program hopping,” and, as sh...
Katie Arch: Finding Balance and Strength with Empower Katie Arch first found CrossFit at the age of 30 after she had her first child. She fell in love with the training and soon got her Level 1, an...