Deadlifts, Confidence, and No More Back Pain: Alison C’s Empower Journey so Far
Getting Her Groove Back: How Alison Found Strength, Confidence, and Relief Through Empower Back pain, joint pain, mood swings, poor sleep, brain fog: Perimenopause was no joke for Alison C. ...
Emma Griffis’ Ongoing Breast Cancer Journey, and a Message from a Survivor
From Mastectomy to Chemotherapy: Emma Griffis’ Story For many years, Emma Griffis was intimidated by the gym and by lifting heavy weights. “I never knew what to do when I stepped into a gym...
Living Beyond “Cancer Free”: How Kellsey Stokes Uses Strength Training to Protect Her Body and Mind Cancer free: It’s not a term Kellsey Stokes identifies with. Because once you have survive...
Cathy Harter: Choosing Persistence Through Menopause It all started 13 years ago when Cathy Harter was 42. The women in her family had a long history of breast and ovarian cancer, so Cathy decided ...
Crushed by Perimenopause, Now Crushing Life: Kristjana Gisladottir’s Story
Kristjana Gisladottir: Turning It All Around After Surgical Menopause At 33, Kristjana Gisladottir was a “big ball of energy.” A mother of two, she walked a lot, kept her house spotless, baked ever...
Education, and Empower, Helps Dorcie Mullin Get Through Perimenopause
Dorcie Mullin: Finding a Better Way to Train in Perimenopause Dorcie Mullin discovered CrossFit in Portland, Oregon in 2012 and loved it for many years. But as she got older and entered peri...