Rebuilding Strength at 64: How Empower is Helping Kathleen L Keep Up With Her Grandkids
Strong Enough to Keep Up: How Kathleen Found the Right Training Program in Her 60s When Kathleen L hit her 60s, she began searching for a training program that would help her build the stren...
Finding Strength Again: How Menopause, Surgery, and Empower Shaped Mel B’s Comeback
From Recovery to Strength: Mel B’s 16-Month Journey With Empower Mel B had always been active. She found CrossFit in 2009 and...
Training Smarter at 44: Empower Helps Larissa Walker Reclaim her Fitness Post-Injury
Rebuilding Strength After Injury: How Larissa Walker Found Her Way Back With Empower When Larissa Walker tore her hamstring in 2024, the 44-year-old wasn’t just in physical pain. She was in ...
Deadlifts, Confidence, and No More Back Pain: Alison C’s Empower Journey so Far
Getting Her Groove Back: How Alison Found Strength, Confidence, and Relief Through Empower Back pain, joint pain, mood swings, poor sleep, brain fog: Perimenopause was no joke for Alison C. ...
Empower Helps Amy Chesak Fensch Find her Happy Place Again: Under a Barbell
Finding Her Happy Place Again: How Amy Chesak Fensch Rediscovered Strength With Empower Amy Chesak Fensch had always been active. The 52-year-old from Nashville, Tennessee played sports as a...
Living Beyond “Cancer Free”: How Kellsey Stokes Uses Strength Training to Protect Her Body and Mind Cancer free: It’s not a term Kellsey Stokes identifies with. Because once you have survive...