“I Plan to Thrive Into My 90s”: Why Kathryn Meckle Thinks Empower is Invaluable
How Kathryn Meckle is Training for Her Future with Empower As a mental health therapist, Kathryn Meckle appreciates anything that is backed by real science. So when the 47-year-old found a podcast ...
Stronger at 42: Jo Pflugfelder’s Empower Journey
How Jo Pflugfelder Took Control of Her Health in Perimenopause When Jo Pflugfelder hit 40, she started noticing changes that concerned her. She began having headaches and developed acid reflux. Her...
Nicole Clark: A Dabbler No More Nicole Clark was a self-proclaimed dabbler. She had always been into working out and learning ways to be healthy, but she found herself “program hopping,” and, as sh...
Katie Arch: Finding Balance and Strength with Empower Katie Arch first found CrossFit at the age of 30 after she had her first child. She fell in love with the training and soon got her Level 1, an...