TAKE OFF

Empower Take Off: 6-Week Strength Training Program for Women in peri- and post- menopause

Elevate Your Strength & Performance

Ready to take your training to the next level? Take Off is a 6-week strength training program specifically designed for women in peri-, post-, and menopause, helping you train smarter and unlock your full potential. Backed by science and Dr. Stacy Sims' latest research, this program supports strength, power, endurance, and overall fitness, ensuring your body gets exactly what it needs.

Program Highlights:

• 4 Strength Training Sessions/Week – Designed to build strength while considering your hormonal shifts.
• 1x HIIT Interval – Improve cardiovascular fitness with high-intensity intervals.
• 1x SIT Interval – Maximize results with short, intense sprint intervals.
• Plyometrics – Enhance power, strength, and athleticism.
• Core Work & Accessories – Strengthen your foundation with targeted exercises.
• Guided Warmups & Mobility – Prepare your body for success.
• Movement Videos – Easy-to-follow demonstrations for every exercise.
• Exclusive Lectures from Dr. Stacy Sims – Gain science-backed knowledge on training through menopause.
• Access to Our Private Facebook Group – Connect with coaches and like-minded women for support and motivation.

Special Bonus: FREE Month of Flight! 
Graduate from Take Off and receive your first month of Flight for free – so you can keep building on your progress!

What You’ll Need:

• Barbell & Rack
• Weights & Bench
• Plyo Box
• Kettlebells or Dumbbells
• Machine (Airbike, Rower, or Runner)
• Jump Rope
• Medicine Ball

Why Choose Take Off?

This program is specifically designed for women navigating menopause, helping you train effectively without burnout. By the end of 6 weeks, you'll be stronger, more resilient, and ready to push past limits.

One-Time Payment: $149

Don’t wait—your strength journey starts now! 🚀