{"product_id":"pre-sale-at-home-training-12-weeks-starter","title":"Empower At Home - 12 Weeks","description":"\u003cp\u003e12-week training program for at-home\u003c\/p\u003e\n\u003cp\u003e5 weekly sessions (3 strength + two conditioning days)\u003c\/p\u003e\n\u003cp\u003eDaily warmup + cool down (mobility) \u003c\/p\u003e\n\u003cp\u003eVideos demonstrating all movements, as well as in-app tracking\u003c\/p\u003e\n\u003cp\u003eEquipment required: resistance band, dumbbells\/kettlebells, jump rope, and a box to step on.\u003c\/p\u003e\n\u003cp\u003eThe key is progressive overload to create change - you will learn the fundamentals, gradually increase intensity, then add speed.\u003c\/p\u003e","brand":"EMPOWER EHF","offers":[{"title":"Default Title","offer_id":43805903847533,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5111\/8701\/files\/10_98956192-b072-4e7d-9d8c-1ec314f3c476.png?v=1766991962","url":"https:\/\/empowerbydottir.com\/products\/pre-sale-at-home-training-12-weeks-starter","provider":"EMPOWER EHF","version":"1.0","type":"link"}